Blogilates January 2023 Calendar

Blogilates January 2023 Calendar – How was your summer?! Sam and I are about to get home from vacation and I feel so comfortable! It's no wonder we don't get to spend much time together because we work and live together, which is great most days, and we're mostly business partners. It was so nice to get away from work and relax!

I also complete the 30:300 challenge. I felt a different energy when training on vacation (maybe because of the mindset), but I finally feel connected to my body again.

Blogilates January 2023 Calendar

I'm not sure what I'll get at the end of this challenge, but I'm starting with the August workout calendar!!

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If you don't have BODY yet, get it! Seriously, following this calendar will make your life so much easier. You can access all the videos in one place, not just the calendar! Find free challenges and programs there, like Glow up Sessions and the 200 Ab Challenge!

Now that you know where to get your workout in, here's what to expect each day of the August workout calendar. Are you ready? !!!

Watch each video once (unless otherwise stated) and see how you get on! Most days are about 45 minutes of exercise.

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Remember! If you download the BODY app (Apple or Android), your calendar and training videos are all in one place! Omg, can we talk about how exciting that "workout done" sign is?!

If you're just getting started or want to ease into your workout, my beginner calendar is a great place to start! It's a free 4-week program to get you started, and you can join the monthly edition when you're ready. I was thinking about how everyone celebrates the New Year in different ways. Some of us call it from bed, others go to parties. Some of us can't even stay up until midnight ;). Some of us take New Year's resolutions seriously, and some of us aren't sold on the "resolution" tradition.

However you decide to enter the new year, I hope you get what you hoped for. And I hope you're as excited as I am…

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It's here and ready to conquer you. A word of caution – this lunar calendar is unlike any other. It also includes sessions for Glow Up 2022! Basically a 14-day challenge that puts us in the best shape of our lives, both mentally and physically. Not a bad way to start the new year, right?

Click here to sign up for Glow Sessions and download your e-book so you can join me! The challenge runs from January 3rd to the 16th. Yes, it's free.

Ready to see what else I have in store for the January 2022 training calendar? Let's check.

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From January 3rd to January 9th, I will be doing one of the exercises listed on the calendar on IG BEO every day. So be sure to follow me.

Otherwise, check out our Youtube playlist of all the videos you need for this lunar calendar!

Or make life even easier and download BODY via the app! Seriously, it's the best. After your first week of glowing sessions you'll get all the live workouts, a monthly calendar and how to access all the videos in one place!

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Now that you know where to get your workout in, here's what to expect each day of your January workout calendar. Purpose? Making sure each muscle group gets the attention it deserves each week

Watch each video once (unless otherwise stated) and see how you get on! About 45 minutes of exercise each day.

Remember! If you download the BODY app (Apple or Android), your calendar and training videos are all in one place! Plus, you'll get a very satisfying "workout done" badge.

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If you're just getting started or want to ease into your workout, my beginner calendar is a great place to start! It's a free 4-week program to get you started, and you can join every month when you're ready.

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